mental health
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“That cold feeling came back”
Sometimes one moment is enough to bring everything back—the doubt, the fear, the feeling of being behind. Continue reading
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“I’ve done everything… and I still feel like a failure”
You can change your life on paper… and still feel like the same person inside. Continue reading
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“I stopped today… and it felt strange”
📓 Sunday, March 29, 2026 — 3:56 p.m. I’m sitting in my van in front of a Target, under the shade. Not moving. Not rushing. That’s not normal for me. I’m tired. My eyes feel warm. Sleep’s been off this week. Sometimes it feels like the thoughts hit me in my sleep—like Freddy Krueger—pulling me… Continue reading
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“Triple 9s”
Depression can feel like a vice grip, but it lies. This is a reminder: you are your actions—rooting for my sister and for myself. Continue reading
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“I Don’t Know What This Is Becoming — I Just Keep Showing Up”
Today started with waking up after a good night’s sleep — something I haven’t experienced consistently in almost ten years. Since my breakup in 2016, insomnia became a constant companion. Not the one I chose, but the one that stayed. Continue reading
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“Once I’m Gone, I’m Gone”
The one thing that makes tomorrow lighter: waking up thankful anyway—even when life feels heavy. Continue reading
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“No Rocky Montage: Just Reps.”
I’ve been pushing for a decade, and some days it feels like my life is fighting back. Here’s what I do when I’m tired of my life—but I still have to move. Continue reading
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“Where the Conscious Meets the Subconscious”
I finally heard the voice inside my head that isn’t fear or insecurity — but the deeper version of me, walking right beside me, telling me what needs to be done. For the first time, I trust him. Continue reading
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“Yes, two entries for the same day… why? Because I’m finding my voice.”
📓 Sunday, August 3, 2025 – 10:36 p.m. I’m learning the importance of author-ship. Why? Because author-ship is your fingerprint— No, not the one stuck to your fingertip digits, But the soul of you. I author this ship. You are what you say you are. But in truth? You will always be who you see—in… Continue reading