I can reduce clutter in my life by listening to negativity less… and by not sitting in it like it’s a warm comfy blanket with hot tea next to me. Because the reality is: you define yourself by your actions. So I’m trying to treat negative thinking like the volume button on a remote. I can’t always… Continue reading

Negative thinking. Old programming. When bad things happen, my brain wants to run the same script: everything’s gonna fall apart. But I’m learning that things aren’t always going to be what they used to be—and that doesn’t mean it’s over. It means you adjust. And eventually things get better if you put in effort. So what I’m practicing… Continue reading